Change is hard, but here is how to start fresh goals. Goals are our intentions to do or achieve something. I want to talk about setting goals for yourself individually, but also for your family. Our family is the closest most important thing to us. Our family directly affects our mood, attitude, and behavior. Let …
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Is this title scary enough, Preeclampsia The New Silent Killer? I hope so because that was the point. Thousands of women are scared too, when they learn they have this disease but don’t know what it is. Only recently is preeclampsia being talked about mainstream. Some of our favorite celebrities have had preeclampsia, one being …
What does it mean to be your own advocate? How can you navigate the system of black maternal health? These two questions I wish to have answered by the end of this blog post. In the U.S black maternal deaths are on the rise and far outweigh death among white women. Weird for a developed …
Have you ever wondered “what if”? I often get stuck in wondering how life would have been if I had made different choices. If I had worried less and had fun more. If I taken the time to make and sustain friendships. I had waited to lose my virginity. If I had waited to have …
Roses are red, Violets are Blue With Valentine’s day quickly approaching, you will most likely be stuck in the house during this pandemic. Therefore, plan the perfect at home date night with these 7 cocktail recipes this Valentine’s day. Valentine’s day is 2 days after bae’s birthday, so we usually do something extra such as …
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What Are Intentions Before we jump into how to set intentions, let’s get clear on what intentions are. Intentions are hopes for how you would like to act. Those actions should align with whatever goals you want to achieve. Which is better, setting intentions or new year’s resolutions? Resolutions are more focused on the result. …
Meditation has made a big difference in my life in a short period of time (and by short, I mean in a month). It has allowed me to relax my body and my mind to be able to think clearly. Once I can think clearly, I am able to concentrate on positive images and thoughts. …
Feeling overwhelmed and unmotivated? Trust me we have all been there. When dealing with depression and anxiety, you will be overwhelmed more often. Do you tend to procrastinate? Me too. It is due to self-sabotage. You do not feel worthy of achieving your goals. Procrastination is usually caused by fear of something. What that something …
“As an Amazon Associate I earn from qualifying purchases.” Are You Ready to Get Organized? How important is decluttering your space? Your environment affects your mind. If you have a hectic environment, it will be very hard to maintain peace. Thus, learning how to declutter your space for a more calming environment will lead to …
Feel Fear But Don’t Dwell On It I have found 10 signs fear is holding you back. In my last blog post 10 benefits of going after what you want even when you are afraid, I talked about being persistent. We discussed how fear is normal biological response to something we deem threatening. Fear can …
